Start Your Protection Abilities With Powerful Techniques Designed To Encourage Women And Improve Individual Important Self-Defense Skills All Ladies Should Be Familiar With
Material By-Ashworth HartmannMaster fundamental self-defense techniques like simple steps and boundary setting. Focus on striking at risk areas with palm strikes, strikes, joints, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Boost ground protection by mastering guard setting and runs away like the joint strategy.